Wednesday, August 23, 2017

Fresh Spinach & Basil Spread

Surprisingly rich, this versatile dip/spread might fool you into thinking it has full-fat cream cheese and sour cream.  Only 46 calories per 2 Tbs - with 2.3 grams of protein.  

If you don't prefer the intense green color - reduce (or eliminate) the spinach.  The original recipe suggests using a food processor, but my Blendtec handled it just fine.  Adjust blending time for smooth or chunky texture.


No comments:

Post a Comment